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Thai Yoga Massage
Ancient Healing Art for Mind and Body

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Thai Yoga Massage, also known as Nuad Bo-Rarn, is an ancient healing practice that originated in Thailand. Combining elements of yoga, acupressure, and meditation, this unique form of massage therapy aims to restore balance and harmony within the body and mind. With its deep roots in traditional Thai medicine, Thai Yoga Massage offers a holistic approach to wellness, promoting relaxation, healing, and rejuvenation.

I. Origins and Philosophy:
Thai Yoga Massage has its roots in the ancient healing practices of Ayurveda and Yoga. Influenced by Indian and Chinese medicine, it combines the principles of energy flow, meridian lines, and pressure points. The philosophy behind Thai Yoga Massage is based on the belief that an imbalance or blockage in the flow of energy can lead to physical and emotional ailments. By applying pressure and stretching techniques along the body's energy lines, the massage therapist aims to restore the free flow of energy, promoting healing and well-being.

II. Techniques and Benefits:
1. Passive Yoga Stretches:
One of the key elements of Thai Yoga Massage is the use of passive yoga stretches. The practitioner gently moves and stretches the client's body into various yoga-like positions, targeting different muscle groups. These stretches help improve flexibility, increase joint mobility, and release tension in the muscles.

2. Acupressure and Energy Work:
Using their hands, palms, thumbs, and sometimes even feet, the therapist applies pressure to specific points along the body's energy lines, known as "Sen lines." This acupressure technique helps stimulate the flow of energy, release blockages, and promote overall balance and well-being.

3. Deep Relaxation and Stress Relief:
Thai Yoga Massage is deeply relaxing, allowing the recipient to enter a state of deep relaxation and calm. The combination of gentle stretches, rhythmic movements, and focused breathing helps release physical and mental tension, reducing stress levels and promoting a sense of peace and tranquility.

4. Improved Circulation and Detoxification:
Through the application of pressure and stretching, Thai Yoga Massage helps improve blood circulation throughout the body. This increased circulation brings vital oxygen and nutrients to the muscles and organs, promoting healing and detoxification. It also helps remove waste and toxins from the body, enhancing overall health and vitality.

5. Emotional Healing and Mindfulness:
Thai Yoga Massage not only addresses physical ailments but also nurtures emotional well-being. The mindful touch and focused presence of the therapist create a safe and nurturing space for emotional release and healing. The recipient is encouraged to connect with their breath, body, and emotions, promoting a sense of self-awareness and inner peace.

III. Precautions and Considerations:
While Thai Yoga Massage offers numerous benefits, it may not be suitable for everyone. It is essential to consult with a qualified practitioner before receiving a session, especially if you have any underlying medical conditions or injuries. Pregnant women, individuals with certain health conditions, or those who have undergone recent surgeries should exercise caution and seek guidance from a healthcare professional.


Thai Yoga Massage is a powerful healing art that combines the wisdom of ancient Eastern practices with modern therapeutic techniques. By harmonizing the body, mind, and spirit, it offers a holistic approach to wellness and promotes a deep sense of relaxation, rejuvenation, and balance. Whether seeking physical relief, emotional healing, or simply a blissful escape from the stresses of daily life, Thai Yoga Massage is a transformative experience that supports overall well-being and vitality.

More on the Amazing benefits of Thai Yoga Massage

- Increased Flexibility: The stretching techniques used in Thai Yoga Massage help improve flexibility and range of motion. By gently manipulating the body into various positions, the massage helps lengthen and loosen tight muscles and connective tissues.

- Improved Circulation: Thai Yoga Massage incorporates rhythmic compression and acupressure techniques that stimulate blood flow throughout the body. This increased circulation delivers oxygen and nutrients to the muscles, promoting healing and reducing muscle soreness.

- Muscle Relaxation: The combination of gentle stretches, deep compression, and passive movements in Thai Yoga Massage helps relax tense muscles. The massage encourages the release of built-up tension, knots, and adhesions, allowing the muscles to relax and unwind.

- Pain Relief: Thai Yoga Massage can provide relief from chronic pain and discomfort. The massage techniques target specific areas of tension and pain, helping to alleviate muscle aches, joint stiffness, and headaches. It can also help manage conditions such as sciatica, back pain, and repetitive strain injuries.

- Improved Posture: Thai Yoga Massage addresses imbalances in the body and helps correct poor posture. By stretching and releasing tight muscles, the massage promotes proper alignment and balance, reducing strain on the spine and joints.

- Enhanced Energy Flow: Thai Yoga Massage works with the body's energy lines, known as Sen lines. By applying pressure and stretching along these lines, the massage helps clear any blockages and stimulates the flow of energy. This enhanced energy flow revitalizes the body and promotes a sense of vitality and well-being.

- Detoxification: The combination of stretching, compression, and deep breathing in Thai Yoga Massage stimulates the lymphatic system, aiding in the elimination of toxins and waste from the body. This detoxification process supports the immune system and overall health.

- Stress Reduction: Thai Yoga Massage induces deep relaxation and activates the parasympathetic nervous system, which helps reduce stress levels. The massage promotes a sense of calmness, relieves anxiety, and improves sleep quality.

- Improved Digestion: Thai Yoga Massage includes techniques that stimulate the abdominal area, promoting healthy digestion and relieving digestive issues such as constipation and bloating.

- Boosted Immune System: The combination of improved circulation, lymphatic stimulation, and stress reduction in Thai Yoga Massage supports the immune system's function. This can help prevent illness and enhance overall health.

What to expect from the treatment

and how to prepare for the best experience 

1. Understand the Treatment: Thai massage is a unique form of bodywork that combines assisted yoga stretches, acupressure, and deep tissue massage techniques.

2. Communicate Your Health History: Before your appointment, inform your practitioner about any medical conditions, injuries, or areas of concern you may have. This will help them tailor the session to your needs and avoid any potential complications.

3. Arrive Well-Hydrated: It's essential to drink plenty of water before your Thai massage session. Hydration helps prepare your muscles and tissues for manipulation and aids in the body's detoxification process during and after the treatment.

4. Dress Comfortably: Thai massage is typically performed fully clothed. Wear loose, comfortable clothing that allows for easy movement and stretching. Avoid wearing jewelry or accessories that may interfere with the massage.

5. Arrive Early and Relax: Arriving a few minutes early allows you to settle in, complete any necessary paperwork, and relax before the session begins.

6. Communicate Your Preferences: During the session, communicate your preferences to the practitioner. Let them know if you prefer more or less pressure, if any areas are particularly sensitive, or if you have any discomfort during the treatment.

7. Follow the Practitioner's Instructions: The practitioner may guide you through various stretches and movements during the session. Listen to their instructions and follow their lead to get the most out of the treatment.

8. Expect Deep Relaxation: Thai massage aims to promote deep relaxation and stress relief. It is normal to feel a sense of calmness and tranquility during and after the session. Enjoy the soothing effects of the massage and allow yourself to fully relax.

9. Take Time to Rest and Rehydrate: After the massage, take some time to rest and allow your body to integrate the effects of the treatment. Drink plenty of water to aid in flushing out toxins and rehydrate your body.

By following these guidelines and preparing yourself mentally and physically, you can make the most of your first Thai massage experience.

My Thai Yoga Massage Treatments

Golden lotus treatment


Throughout a 2-hour session, you will be treated to massages on various parts of your body including your legs, arms, back, abdomen, head, hands, and feet. There will be four different body positions employed in order to target the muscles, joints and acupressure points which include sitting, lying face down, lying face up, and lying on your side. The session will conclude by providing a massage to the face, hands, and feet.
My clients often describe the experience of this full, comprehensive session as a gateway to a deep state of calm, peace and physical lightness.

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Price £70

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Silver Lotus Treatment


For individuals looking for a briefer experience (90 minutes), I am pleased to present Thai Yoga massage, which will primarily target the persistent tightness in the back, neck, and shoulder regions. Once again, the muscles, joints, and acupuncture points will be targeted using all four positions: supine, prone, side-lying, and seated.
 

One of my clients expressed in his feedback after just 20 minutes of treatment: It feels as if 30 years of stress had been lifted from my shoulders in an instant.

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Price £60

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Please note 1-hour massages are also available for £50

Booking your massage

To book your massage please text or WhatsApp me on,

07547451242

to check my availability. 

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Please note I have a 24 hour cancellation policy.

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